#1 Laugh- When we laugh we release endorphins that make us feel good. These endorphins reduce pain and stress. Stress is a common cause of chronic disease. Maybe you just lost a ton of money in the stock market and don’t feel like laughing a whole lot about it, but can’t you just muster up a deep dark cynical laugh about it? Good. Now that is a start! Remember, things can always be worse, and we may not have a whole lot of control over them. But, we can always control our attitudes. Now, g
Saturday, 11 October 2008
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